A  Sovereign
YOU

Feeling Alone? Looking for support on Your Healing Journey?

Are you thinking...
"Pshaaaw!"
"How can therapy & energy healing help?" 

Here’s a reason to Think Again.

When someone else witnesses you, with unconditional acceptance and is able to see the best version of you through their eyes, it helps you to begin to see yourself in this same way! 

You allow yourself to heal and instead of staying stuck in the old ways of suffering, you begin to find your way out and create the life you always wanted. 

You realize you have always been sovereign and everything you need is within you!

You become the best version of you! 

"There is so much to do!"

"How can I possibly find time to take care of me?"

Every day of life has so many stressors with work, family, home and in interactions with other people. There is so much happening outside of us that it is easy for us to forget to take care of ourselves and to come back into safety within. 

When we practice paying more attention to what is happening within us than what’s happening outside, we begin to find balance within ourselves, even when there is a raging storm outside. 

Together, we learn to tune in to and listen to the unique wisdom within us, within our bodies.  We practice noticing, listening to and getting to know ourselves and exactly what we need, whether it is food, water, time in nature, exercise, movement, stillness, alone time, together time, time in joyful celebration or time in contemplation. The more deeply we listen, the more we are able to heal. We begin to realize the answers have been within us all along.

"Why even speak!"
"No one is listening."

Do you feel powerless and like your voice doesn’t matter?

Many of us get used to giving away our power in life.  We may feel like those around us don’t care what we have to say and won’t listen… so we make ourselves small, fade into the background and although we are resentful, we don’t say anything.  We feel so powerless, unseen and unheard.  The weaker we feel, the less people listen. We have forgotten ourselves and lost our way. 

Together we discover the parts of you that have been hidden away, unseen, unheard, unwitnessed.  Within the safety of this space, we give those parts a voice and a chance to be heard.  This experience of having a voice and realizing our power within guides us to embody this sovereignty and speak our truth in ways that can be received.  We become the most empowered & sovereign version of ourselves.

"Sometimes I feel so alone!"

What if you had your best friend protecting, guiding, loving, comforting, watching over and sharing every new moment with you?  What if she was there to comfort you in moments of sadness, and share laughter and joy in moments of celebration?  She is!!

The light of your own soul essence is your best friend. This light is always there for you, to support you with love, compassion and celebration. It always looks out for your best interest and will always protect you. This essence and light is part of you and the more you are able to connect to & ask for support of this purity, this essence of you as light, the more you become this light and the more magical your life becomes. We spend time together attuning to and connecting to the wisdom and embodiment of this truest and most authentic version of you. Who knew that you had your best friend with you all along. She has always been by your side.  All you had to do was meet her and welcome her help.

"The world feels out of control!"

Have you ever noticed that when you are scattered and unhappy, that the world around you seems to be the same?

Like it or not, the outside world around us is a reflection of what is happening inside of us.  When our nervous system is calm and centered, then we are patient, kind and open.  Those around us feel this energy, and their nervous systems relax and in response their behavior becomes more patient, kind and open. Together we learn and practice techniques and simple ways to calm and balance the nervous system.  By making time to balance our emotions, minds, breath, bodies and souls, life around us begins to come into harmony and ease. 

"My energy or yours?"

"It is a special gift to be able to sense & feel the emotions, thoughts, feelings, & energies of others? What? How can this be?"

When we are sensitive to energy, other people’s thoughts, emotions and feelings can be overwhelming!  We may start out the day feeling happy and peaceful, but as soon as someone else walks in the room, who is angry, sad or frustrated, we begin to feel that way, too. We take their suffering on as our own. With all of these energies and emotions of other people in our bodies we begin to lose track of where we begin and we are others end. 

Together we learn ways to clear the energy of other people, places, and things from our bodies and field so that we can recognize what our energy feels like. We learn how to notice all of these energies around us and still stay centered within our own energy. When we realize that we can stay centered in our own space and not take on burdens of others, we stand in our strength. From this place of sovereignty, we realize we can help ourselves and others much more when we are centered in our own energy.