MINDFULNESS ASSEMBLIES
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BREATHEÂ
Back into the
PRESENT!
MINDFULNESS ASSEMBLIES!Â
Bring attention back to the present moment &Â calm the nervous system through...
Mindful Noticing
Breathing Techniques
Movement
Sound
(Designed Especially for You)Â
Simple mindful practices are taught, that can easily be incorporated into daily life & have the potential to improve well-being, reduce anxiety & increase focus, life satisfaction & success.
YOUR MINDFULNESS ASSEMBLYMINDFULNESS ASSEMBLIES
-Mindfulness assemblies for all ages, including parents, teachers, adults and students.
-Mindfulness is about noticing, with curiosity, what is happening within and around us in the present moment.
-Through mindful awareness, we notice the emotions, thoughts & sensations that we are experiencing within our bodies & minds.
-The more we notice with curiosity, the more we learn about how our environment is affecting our inner world and what we need to do to bring our nervous system back into balance.
-Through mindfulness we learn how to calm our nervous system and when we understand how to calm our nervous system, we are empowered and able to take better care of ourselves.
Mindful breathing & awareness techniques have been studied and shown to improve well-being, to reduce anxiety and increase life satisfaction and success.
MINDFULNESS ASSEMBLIES
-Mindfulness Assemblies are experiential!
-We learn and practice mindful noticing in the present moment.
-In the present moment, we notice what is happening within us (breath, emotions, thoughts and tension or calm in the body and mind.)
-We notice the effects of kindness and compassion for ourselves & others
-We notice what is happening in our environment and how that affects how we feel.
-We listen to music, look at images, listen to nature sounds, move our bodies and practice simple breathing techniques. Â As we do, we notice what shifts within us as our environment changes.
“I am grateful for the new skills and lifelong enriching knowledge that I have gained. I am looking forward to practicing and sharing!”Â
— L. A.
Benefits of Mindfulness…
-Boost immune function
-Increase focus
-Increase success
-Increase life satisfaction
-Reduce anxiety
-Increase joy, peace & calm
“I am centered. I am loved. I have realized it’s okay to take time to pause and notice, in order to be the best version of myself, for myself and for others. ”Â
— Olga
Mindfulness Assemblies
DESIGN YOUR OWN
-Assemblies are designed to meet the needs of the specific age group.
-Choose one longer assembly or two or more shorter assemblies.
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Ongoing support is available through…
-Periodic assemblies
-Recorded meditations
-Recorded online mindfulness practices
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Mindfulness Assemblies!
FOR ALL AGES
DESIGNED FOR YOU TO MEET YOUR GROUPS SPECIFIC NEEDS
Learn More...
"I'm interested &Â would like more information."
"Susan’s passion and guidance throughout was contagious. Her presence was peaceful and full of love and peace. Remember... Just Breathe!”Â
— Christy
I am honored to share these simple & effective ways of creating more goodness, peace, joy & success in life.
Chiara~Susan
