Free To Be
ME
SOVEREIGN
& FREE
FREE TO BE ME!
Claim Your Body, Space & Strength
Let go of Other’s People’s Energy
And Live a Life of Freedom, Joy & Peace
(Five Week Online Course)
Learn how to clear, center, uplift & claim your body & space with your own energy, instead of being overwhelmed by the overlays of other peoples thoughts, emotions & fears.
"My energy or yours?"
"It is a special gift to be able to sense & feel the emotions, thoughts, feelings, & energies of others? What? How can this be?"
When we are sensitive to energy, other people’s thoughts, emotions and feelings can be overwhelming! We may start out the day feeling happy and peaceful, but as soon as someone else walks in the room, who is angry, sad or frustrated, we begin to feel that way, too. We take their suffering on as our own. With all of these energies and emotions of other people in our bodies we begin to lose track of where we begin and we are others end.
Together we learn ways to clear the energy of other people, places, and things from our bodies and field so that we can recognize what our energy feels like. We learn how to notice all of these energies around us and still stay centered within our own energy. When we realize that we can stay centered in our own space and not take on burdens of others, we stand in our strength. From this place of sovereignty, we realize we can help ourselves and others much more when we are centered in our own energy.
"I highly recommend Susan’s warm, supportive, powerful, and effective assistance to anyone who has struggled with taking on other people’s emotions, or who has felt drained, at the mercy of others or situations, or feels too open and sensitive to enjoy life much. She knows the way through the empath’s maze. Prepare to be a-mazed!"
— Ellen P.
Claiming Sovereignty
"My mind is spinning..."
"My beliefs keep changing..."
"My emotions are all over the place..."
"I keep having new physical symptoms that suddenly appear..."
"I feel overwhelmed when I am with other people..."
"I can't be happy unless everyone else is happy..."
"I feel so vulnerable when I am out in the world..."
"I prefer to be alone..."
"I am all over the place. Am I going crazy?..."
When our bodies and energy fields are filled with the energy of everyone else’s stuff (emotions, projections, thoughts, beliefs, suffering) then we have a hard time knowing where we begin and the outside world ends.
Together we learn how to clear away everyone else's stuff and stay centered in our own energy & power. We get to know ourselves & begin to feel how worthy we are to live the life of our dreams.
“I am grateful for the new skills and lifelong enriching knowledge that I have gained. I am looking forward to practicing and sharing!”
— L. A.
Through This Healing Journey…
WE CREATE CLEAR SPACE
We learn & practice ways to create a clear space for our own energy, thoughts, emotions, dreams and desires. These simple daily practices help us to clear our energy field & create and maintain boundaries & a healthy energy body. We become Sovereign and begin living our own lives instead of the overlays of everyone and everything else.
“I am centered. I am loved. I have realized it’s okay to take time to pause and notice, in order to be the best version of myself, for myself and for others. ”
— Olga
Through This Healing Journey
YOU GET TO KNOW YOU
We build new & simple daily practices to take really good care of ourselves by listening to our hearts, bodies and intuition.
The more we deeply listen and pay attention, the more we realize that all of the answers of how to nurture ourselves and create what we need and most desire have been within us all along.
INTRODUCING...
FREE TO BE ME
FIVE WEEK HEALING JOURNEY
THROUGH THIS HEALING JOURNEY..
I support you, as the wisdom of your truest self, guides you to create a life that is filled with a sense of ease, peace & joy in every now moment.
- Clear the thoughts, emotions & fears of other people from your body, mind and space.
- Learn techniques to balance, uplift & create a consistently clear & sacred space within and around you.
- Learn what your own energy feels like, without the overlays of other people’s burdens.
- Learn how to ground, balance & calm your nervous system.
- Learn how to stay centered within your own energy, even when there is a lot happening around you.
- Learn tools to rebalance your system.
- Compassionately connect with your body through awareness, sound, movement & stillness.
- Learn how to listen to the voice of your heart.
- Clear & calm your body, heart & mind through awareness, breath work, tapping, meditation & simple practices.
- Learn how to receive guidance from your heart & become the truest version of you.
- Learn how powerful you are.
- Know deeply within you, that you are Sovereign.
It’s time to nurture yourself like never before.
Online Group Experience:
COMMUNITY
We create a sacred space of healing for our group through invocation and intention. We each briefly share what is present for us, (our relevant growth points & inspirations). We learn from the experiences of each other & how to apply the teachings to our lives.
TEACHING & PRACTICE
Teaching points with real life examples, including guided healing meditation, breath work, sound, movement and energy balancing techniques help to release trauma, rebalance the system, and shift perspectives on the best way to move forward and claim our sacred and sovereign space.
INTEGRATION & PLAN
Integration of healing through talk, movement, dance, sound, breath work, celebration and tools to bring these new ways of being into your daily life. Review of techniques and practices for the week.
Free To Be
Me!
ONLINE CLASS
JOIN INTEREST LIST FOR NEXT CLASS
FREE TO BE ME ONLINE CLASS (EARLY BIRD)
$198
Sign Up Dates TBA
FREE TO BE ME ONLINE CLASS
$222
Sign Up Dates TBA
FREE TO BE ME ONLINE CLASS & INDIVIDUAL HEALING SESSION ONLINE
$353
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"I'm interested & would like more information."
Through This Healing Journey...
YOU REALIZE...
MY EMOTIONS ARE MINE…
YOUR EMOTIONS ARE YOURS…
I CAN BE HAPPY NO MATTER HOW YOU ARE FEELING
We free ourselves from the vulnerability of co-dependency and needing to turn to the outside world for answers about ourselves. We choose to be happy, even if others are in a moment of suffering.
"Susan’s passion and guidance throughout was contagious. Her presence was peaceful and full of love and peace. Remember... Just Breathe!”
— Christy
Through This Healing Journey...
We Become...
A MODEL FOR OTHERS
When we know who we are and our body & aura is filled with our own energy, we feel confident to be ourselves. As we claim our space as our own, others feel what it feels like to be with someone who is solidly centered within themselves. They realize that this is possible for them too and they energetically learn from our example as we stand in our sovereignty.
I am here to support you through every wave of healing!
With Love, Chiara~Susan
